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Dispelling 5 Common Acne Myths

Since so many people have acne and are doing just above anything under the sun (sometimes quite literally) to cure or treat their acne, there are quite a few myths that develop surrounding what methods are best to treat acne. It is very important to know which are true and which don't carry much water at all. But arming yourself with this knowledge you will save yourself a lot of time and grief and be able to treat your acne faster and more effectively.

Myth number one is that if you eat a lot of chocolate in your diet that it will cause you to have bad break outs. This has been a myth on the books for quite some time, but actually, two in-depth studies done found that there was no correlation between eating chocolate and break outs of acne. Another myth is that if you eat a lot of pizza that it will make your acne a whole lot worse, when it reality no studies have been done that suggest this is true. As long as you consume pizza in moderation, you should be just fine.

A lot of people say that if you have a dirty face that you will break out with acne. Although the clogging of the pores does lead to acne, this myth is not necessarily true. You should though at all costs avoid getting dirt or wiping your hands on your face as it spreads bacteria and helps acne develop.

Some people think that when you become an adult, you no longer have to worry about getting acne. This however is completely untrue. Thousands of adults all over the world suffer from acne just like teenagers. And just like for teens, there are remedies and treatments as well.

Sitting in the sun as a way to cure acne is another bogus myth. The truth is that having too much exposure to the sun can lead to sun-cancer and premature aging. However, when you have lots of exposure to the sun you get lots of vitamin D, which promotes good skin. So there are benefits and down-sides to this one, but don't try it as a way of combating acne, it won't work.

Another popular myth is that drinking soda drinks like Pepsi or Coca-Cola will lead to break-outs. Studies have been done, and none of the results suggest that this myth is true in any way. A related cause may be that when most teens consume soda, they do so in fast food places where there is lots of grease that can clog pores and lead to break-outs, so it might just be a matter of the place, not the beverage.

Be sure to know what is true and what is false before treating your acne seriously. You want to use methods that have been substantiated and proven to be effective. Lotions, creams, antibiotics, and laser removal are all valid healthy ways of treating acne.

If you enjoyed this article and would like to discover more about the best acne product's on the market, make sure to visit our website for more information on acne.

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Managing Acne While Pregnant
By Thomas Middleton

Any woman knows that when she is pregnant, there are hundreds if not thousands of things that she can and cannot do, like drinking, smoking, over-doing it while working out, and the list goes on. The same goes with acne. There are lot of things that all pregnant women that have acne problems should know. In order to protect you and the baby, there are some tips and tricks that you will find helpful.

Cleanliness is a very important part of controlling acne break-outs and protecting your child. You'll want to always make sure you wash your hands after you eat or go to the bathroom. If you do not, you are promoting the spread of bacteria which effects not only your skin but all parts of your body as well. Exercising is another good idea in order to keep blood flowing to all part of the body, stimulating your health and well-being, therefore keeping your baby safe as well. Make sure to be strict on your nutrition, eating lots and lots of fruits and vegetables that also play in to good skin.

If you are a pregnant woman that has problems with acne, it is especially important to remember to wash your face thoroughly at least two times a day. This keeps bacteria and dirt from creeping in and spreading and intensifying your acne. When you cleanse your skin and the infected areas, make sure that you don't rub away too much of the oil, as your body needs a certain level to maintain healthy pores in the skin. When you use soap to wash your face make sure you get all of it off so it doesn't clog any pours leading to worse acne.

Never rub near the area of your acne because if you do it spreads the bacteria around and leads to more break-outs. After you clean the skin on your face, pat it dry and use a thin film of oil to put on your face which will help combat bacteria and therefore help your skin to beat the acne.

It is also very important that when you are pregnant to watch what oral anti-biotic medication you are taking for acne, if any. Most aren't a good idea and you will want to consult a doctor before you start on any. It's a good idea just to be safe to use oils, lotions, foams, or facial scrubs as a replacement for antibiotics as they can be dangerous to you and to your baby.

Make sure you learn all you can about having and treating acne when you are pregnant. Because now you have two people to consider instead of just yourself, so every decision you make concerning your own health should be an informed one.

If you enjoyed this article and would like to learn more about finding an adult acne remedy then please visit our website for more acne information.

Article Source: http://EzineArticles.com/?expert=Thomas_Middleton
http://EzineArticles.com/?Managing-Acne-While-Pregnant&id=804319

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Facing Acne: How to Cope With its Effects

As we are all aware of, there are emotional effects caused by acne. More than those obvious red bumps on your face, there are effects of acne that could not just be healed by any cream or acne solution and that is the emotional scars left by acne. Well, no ...


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